Hi friends! Yesterday we warmed up with a reminder as to why it is really important to take care of our bodies. Today, we put those words into action. I wanted to give you all something you could do anywhere, so we are starting our first challenge off with squats. I know...they're not my favorite either, but you don't need any gym equipment, you can do them anywhere and they are great exercise that helps strengthen your legs and core!
Day 1 (that would be today, don't wait for monday to come!): 30 Squats
Day 2: 50 Squats
Day 3: 75 Squats
Day 4: 60 Squats
Day 5: Rest Day
Day 6: 60 Squats
Day 7: 90 Squats
Day 8: 50 Squats
Day 9: 45 Squats
Day 10: Rest Day
Day 11: 120 Squats
Day 12: 40 Squats
Day 13: 75 Squats
Day 14: 125 Squats
Day 15: Rest Day (We are half way through this, keep going!)
Day 16: 80 Squats
Day 17: 50 Squats
Day 18: 125 Squats
Day 19: 50 Squats
Day 20 Rest Day
Day 21: 145 Squats
Day 22: 80 Squats
Day 23: 40 Squats
Day 24: 100 Squats
Day 25: Rest Day
Day 26: 75 Squats
Day 27: 50 Squats (3 Days left!!!)
Day 28: 150 Squats
Day 29: 95 Squats
Day 30: 175 Squats YOU MADE IT!
Okay so here we go, let's get to work! But just a few more things before we do; don't be discouraged if the going gets tough, remember this is a challenge. If you have to break the squats up into several sets, then do it, but the goal in all of this is to keep going. Also, check yourself, don't sell yourself short by deciding to break things up before you even try, push yourself, you will be surprised you are stronger than you think! Good luck, stick with it, I'll be challenging myself right along with you!
Sincerely,
Kaity
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